Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Aikijujutsu 1/Chudanzuki No

1/Chudanzuki No

This production involved numerous dancers

One-point elbow hold (1)

Royler Gracie reveals the techniques that he performed in international tournaments throughout his illustrious career

Brazilian Jiujitsu

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Aikijujutsu 1/Chudanzuki NoContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus