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Arm lock variations
Ashihara Karate Nishiyama Dojo
Chapter 7: Yonkyo Techniques
Major Japanese Television stations
Techniques and drills for dynamic footwork
Bo & Sai Basics Ryukyu Kobudo Seminar DVD by Hiroshi Akamine Takashi Ouchi Arm lock variationsThe basis of both kobujutsu and karate is the use of the body. Without that mastery, the techniques of kobudo cannot be perfected Contents Introduction Basics of Bo How to hold Bo Preliminary exercise Basic stance of Bo (Kamae) Chudan zuki: Basic No. 2 Shomen uchi: Basic No. 1 Shomen uchi > Chudan zuki: Basic No. 3 Gedan uke, Gedan nuki, Gedan barai: Basic No. 4 Chudan uke: Basic No. 13 Basic Kata (Kihon gata) of Bo Kihon gata 1 Gyaku Yoko uchi: Basic
