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collar chokes
clear instruction
BOLT Wrestling was created to implement a standardized teaching curriculum and a progressive belt (BOLT) system into the sport of wrestling
Ladder Drill
Through his diligence
Giron Escrima 9 DVD Set by Tony Somera Douglas Hsieh collar chokesAs a direct result of superior skill and devotion to the principles, philosophy, and purpose of Bahala Na Martial Arts, combined with leadership and his master level instructorship, Master Tony Somera was promoted to the rank and responsibility of Grandmaster by the late Grandmaster and founder of Bahala Na Martial Arts Leo M. Giron. Grandmaster Somera is the leading authority and promotes the art of Giron Arnis Escrima, along with its rich Filipino
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