Araga Dojo 2: High Speed Strategy Seminar DVD Fitness * Macarone open guard attack

* Macarone open guard attack to omoplata with triangle

Joined Sakawa Dojo in 1981

Fundamentals of karate Stance

Gedan Barai

Saisho (2011 All Japan Masters)

Araga Dojo 2: High Speed Strategy Seminar DVD Fitness * Macarone open guard attackWhat is the tactics to catch Japan and the world? The second product which approached in an actual fighting method. Contents * Basis * Base and speed * Running and basis * Agility and quickness * Match in the exercise * Practice of KUMITE in flow * Acquisition of offensive power and counteroffensive power * Special present ~Practice system of French expression~ (R. Araga and R. Tani) * Match done by own distance * Match power is raised in the circuit