Extreme Combat Training Vol 1 Unarmed Skills & Tactics DVD by Joseph Simonet Mike Swain internal or external

internal or external

Seigan no Kamae

intensity and allows the participant to experience the limitations of the adrenaline rush

wrist grabs

4th Round vs Nobutoshi Ishihara

Extreme Combat Training Vol 1 Unarmed Skills & Tactics DVD by Joseph Simonet Mike Swain internal or externalJust knowing self defense techniques won't be enough to save you in a fight for your life: you need to drill them and burn them into your muscle memory to make them work. In this video, lifelong martial artist and best selling author Joseph Simonet shows you how to put together a personal protection system designed with your needs in mind, as well as how to train this system effectively, efficiently, and with 100 percent intensity. Simonet begins by