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In this first volume of a planned multi-volume series
About striking techniques
X-Guard pass 1
* Proper way to apply the clock choke
Shoulder grip side strike Kotegaeshi 34
The Pit Workout 4 DVD Set by John Hackleman (Preowned) Evan Pantazi In this first volume ofJoin John "The Train" Hackleman (RN and 10th Degree Blackbelt); Chuck Liddell (UFC Light Heavyweight Champion); Glover Teixeira (Brazilian Jujitsu Black Belt and Ultimate Fighter); Luke Riddering (Kickboxing Champion) and Scott Lighty (K 1 and MMA Fighter) while they condition and train along with you. The Pit combines old school training, attitude, power, and discipline with cutting edge, scientific, and result oriented techniques. The Pit philosophy
