First Response Protection System DVD by John Ottenberg Patrick Levet It was very common for

It was very common for master Sun to come home in the middle of the night after practicing all night

FrenchRunning Time: 81 Minutes

●Chapter 7: Effective training methods

Introduction: The Etiquette and Forms of Shadow Warrior Style

The Pistol Disarm Module

First Response Protection System DVD by John Ottenberg Patrick Levet It was very common forLimalama is soft flowing hands in forms but explosive with whipping hands when executed properly for offensive techniques. In practice, Limalama is close to Kenpo but utilizes more boxing and open handed Polynesian wrist lays, hand traps and nerve center and eye attacks, along with bone dislocation and breaking techniques. Over 30 years of martial arts background and instructor of the Limalama techniques. In this DVD, John demonstrates powerful and