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strikes but also ground fighting with the specificity of this Russian art: leg locks
adaptable art
All of them are explained in detail with numerous full-color photographs
Shoulder To Shoulder
Closed Guard Attacks from the top
How to Use Ki Effectively Book by Sumiko Tohei & Koichi Tohei (Preowned) Vagner Rocha strikes but also ground fightingKi is a powerful tool to bring out infinite potential in humans. This book introduces cooking, dieting, beauty, and socializing methods that use Ki. Anyone can try and realize how to use Ki right now. Chapters: 1 You can quickly become healthy with Ki 2 Kiatsu Therapy to revive the body's vitality 3 Using Ki will make your family more harmonious immediately 4 Self control techniques to improve interpersonal relationships 5 How to use Ki to bring joy
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