One Step Wushu Self-Defense DVD by Ron Succarotte (Preowned) Busen Arakawa short sleeve or long sleeve

short sleeve or long sleeve

and features Willy Lin in clear photographs demonstrating each technique

Key Movements Covered:

conditioning and technical training

Uchida-ryu short staff techniques

One Step Wushu Self-Defense DVD by Ron Succarotte (Preowned) Busen Arakawa short sleeve or long sleeveLearn one of the most important skills in self defense: how to read your opponent. One step self defense teaches you how to read an opponents weakness. Discover how to target them, attack them, read reactions and find the next weakness. Self Defense is a skill that must be practiced as much as a kick, punch or form. Discover the fun way to learn valuable skills needed to protect yourself. Situ Ron Succarotte has been a student of Chinese Martial Arts