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Co Enzyme Q 10 200mg 60 capsules Valentines Gifts windburn from skiingLamberts Co Enzyme Q 10 200mg is a dietary supplement that provides 200mg of CoQ10, an antioxidant that is essential for cellular energy production. Coenzyme Q10 (CoQ10) is a fat soluble, vitamin like substance made by our bodies. Once produced, it is then used by our cells. CoQ 10 is naturally found in every cell of the body with especially high levels in the heart, skeletal muscles and other tissues with high energy requirements. As we age, our