Advanced Wu Family Kaimen Bajiquan DVD 2 by Wu Lianzhi Shoji Nishio or demolish

or demolish

the principles  and theory

These videos are exceptionally valuable

Master Chia also illustrates the Spinal Cord Microcosmic Orbit practice

This series of Tai Chi Push Hands instructional DVDs are compiled by the famous master

Advanced Wu Family Kaimen Bajiquan DVD 2 by Wu Lianzhi Shoji Nishio or demolishIntroducing the "body building" and "combat theory" that make up the invisible essence of martial arts. The previous three Bajiquan series books introduced a wide range of topics from basic routines to practical techniques, but this work, "Wu shi Kaimen Bajiquan Advanced" (2 volumes in total), focuses on the "body building" and "combat theory" that make up the invisible essence of martial arts. Vol. 1 introduces the "Five Internal Strengthening