The Elbow Weave Throw Series DVD by Vladislav Koulikov Bruce Lee Tiago Rocha vs Celso Venicius

Tiago Rocha vs Celso Venicius

Pinan Yodan Kata (Front Side Back)

Ushiro Gaeshi　　　　　　後返

Beginner Level Push-ups

and as an international referee

The Elbow Weave Throw Series DVD by Vladislav Koulikov Bruce Lee Tiago Rocha vs Celso VeniciusVladislav Koulikov is back! This time he's teaching you a full series of throws using the Elbow Weave. This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details, you'll see the myriad of options available to you. Chapter listing: 1. Intro Getting the Grip 2. Posadka Tani Otoshi 3. Lateral Drop Uki Waza 4. Supplex Ura Nage 5. Inside Knee Tap 6. Reverse Knee Tap 7. Kata Guruma 8. Ouchi Gake 9. Sasae