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harai goshi
responding to sudden attacks from in and out of distance
Essentials of falling safely
sit crotch and buckle knees
He has been practicing Japanese martial arts since 1993 and today teaches at his dojo
Boxing for MMA DVD with Anderson Silva (Preowned) Hirotsugu Sasaki harai goshiIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then
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