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Volume 1: 1 Hour 44 Min
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Cross guard to taking the back
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Backward defeat (One-handed strike)
Xingyiquan Complete Series 8 DVD Set by Zhang Jianping Pablo Popovitch Volume 1: 1 Hour 44This rare instructional set provides teachings on the art of Xingyiquan (Hsing I): DVD 1 Xingyi Five Elements Fist: Five Elements Fist is the foundation of Xingyiquan, including Splitting, Crushing, Drilling, Pounding, and Crossing. Internally it exercises the entrails to strengthen the body, and externally, it helps to defeat the enemy with powerful effects, each move taking life. There are creations and overcoming among the five movements, with
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