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DVD 2: Footwork
10 Balloon sweep changing directions
presenting practical solutions to the challenges officers face during everyday confrontations
"The Secret Art of Ninja Combat"
one after the other
Systema Spetsnaz DVD #17: Seminar Day 3 - COMBAT DUALITY by Vadim Starov Yukiyoshi Sagawa DVD 2: FootworkRussian Spetsnaz Training: Seminar Day III Combat Duality: Discover hidden combat power with relaxation techniques Learn how to take a force and redirect it Gain knowledge how to turn a regular object into a powerful weapon (a pen, a belt or anything else on hand) Russian Spetsnaz fighting in three dimensions Safe falls and fighting on the ground Using two forces and rotation to outfight your opponent One figure takedown techniques Two vital striking
