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06 - Metronome / Forehand & Check
United States Chapter by Sifu Yip Chun
This shocking experience inevitably draws out the potential of humans
5 & 7 Secret of the Asian Masters Vol
Chris Brown (Australia) all appear
The Butterfly Effect by Rick Marshall (On Demand) Pablo Popovitch 06 - Metronome / ForehandThe butterfly guard is an excellent guard for grappling and for MMA. Used for sweeping and for setting up submissions, the butterfly guard is an essential guard in the martial artists repertoire. In this instructional, 10th Planet Redlands instructor and black belt, Rick Marshall shares the critical concepts and techniques to dominate your opponents with the butterfly guard. You'll learn how to get to your opponent's back, how to get on top, how to
