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Bare Hands
this video teaches hard-core fighting skills in a format that's easily learned
Instruction and Supervision: Imai Minoru
Self-Defense Techniques
easy-to-learn foundation that anyone can begin applying quickly
MUAY: Winning Strategy Part 2 - Supplementary Postures & Routines Book by Master Lee Teruyuki Okazaki Bare HandsPART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Includes 26 extra routines Master an additional 46 postures that transform into lethal self defence movements Tips on how to achieve advanced poses Many exciting variations Develop strength
