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3: Ground Hold Techniques
Tie Up Template
in-your-face style
100% Sweep from Double Underhooks
Throws Basic movements of throwing
Systema Vol 8: Short Work DVD by Max Franz Jean Jacques Machado 3: Ground Hold TechniquesSystema Seminar Series: Mastering Practical Movements with Max Franz Explore the practical techniques of strikes, knife work, and short movements in this exclusive seminar led by Max Franz, renowned for his expertise and practical approach within Systema. Overview: Discover the essence of Systema, a body technique system rooted in Russian martial arts and health methodologies refined by military experts from the Russian special forces. Emphasizing
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