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this program offers valuable insights for practitioners seeking to deepen their understanding of Aikido while developing fluid
Half guard to Omo plata
bo sai kumite
Imamura vs M
Founder Kudaka Masayuki
Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Aikido this program offers valuable insightsA masterful and comprehensive treatment of one of the most widespread styles of karate by the son of its founder, Kenzo Mabuni. In addition to the basic techniques it includes: the five principles of defense (Uke no Go Gensoku), the eight directional responses (Tenshin Happo), the five elbow striking methods, ( Hiji Ate Goho), application (Hokei Kumite) and kata Bassai Dai, Shinsei, Chintei, Seipai, Juroku, Shinokosokun, Rohai, Tensho and Seyunchin.
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