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is currently a regular contributor to the Manila Times
Length: 504 pages with over 200 photos
Experiment Shuto-uchi
but all arts that use the arms
Today's karate is a shadow of what it originally was
World of African Martial Arts 2 Vol Series (On Demand) Serge Mol is currently a regular contributorVol 1: Empty Hands: This video emphasizes fighting movements taken from traditional dance. The rhythm and movement merge to produce a ferociously effective fighting system. Experience the awesome effectiveness of this ancient mother of combat. Vol 2: Weapons: This video explores two types of African stick fighting; Naboot long pole and Tchaa double stick fighting. Kilindi takes you through the basic stick patterns which develop timing, reflexes and
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