Xingyiquan DVD by Scott Meredith (Preowned) Roger Machado GCC is the first part

GCC is the first part of Guided Chaos and is remarkably simple

180 page book & DVD

this comprehensive collection from the popular "Monthly Hiden" series is now available in book form

Hip and Lever Control Guard Passes

An art which is the main principle of combat for survival and which made the warriors of the shadows famous for their invincibility

Xingyiquan DVD by Scott Meredith (Preowned) Roger Machado GCC is the first partXING YI QUAN presents this classical Chinese martial art as pure NEI GONG (inner work). The core movements and principles for generating the charges of Obvious Energy and Concealed Energy are presented. <br>The five basic techniques and three of the 12 animals are covered. This minimal selection is intentional, as these moves are all and only what's needed to feel the energy. Length: 1 hour & 53 min.