Erik Paulson CSW Striking DVD Masaaki Hatsumi Applying Martial Arts to Combat

Applying Martial Arts to Combat Sports

Despite this setback

-Single leg takedown

imparting his knowledge and expertise across the globe

initially studying judo and karate

Erik Paulson CSW Striking DVD Masaaki Hatsumi Applying Martial Arts to CombatThis DVD shows 25 new CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!