Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Neil Adams Advanced techniques for concluding engagements

Advanced techniques for concluding engagements

Releasing Ki from the Tanden (Lower Abdomen)

Ever wondered how Aikido would fare in a real fight

It can strengthen the torso

bone density goes down and the health of the bones is compromised

Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Neil Adams Advanced techniques for concluding engagementsOriginally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. This 6 DVD set