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its adaptability
20 S mount twisting wrist lock
Discover the Essence of Ueshiba's Aikido
Pass guard from hook guard 14
Finishing Movements (Front and Rear)
Aikido Principles & Techniques by Mary Heiny (On Demand) Wade Schalles its adaptabilityOne of the highest ranking women in the art, Mary Heiny Sensei offers systematic, detailed technical instruction on many of Aikido's techniques. In her included in depth interview, Heiny Sensei discusses the impact meeting O sensei had on her life and her teaching.
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