Vitality Qigong: The Monkey & Deer Frolics DVD with John Du Cane (Preowned) Rodrigo Comprido Medeiros you can get in touch

you can get in touch with your body as never before - and experience its power and wisdom

Controlling from the Shoulders

Training of inside KERI

McLemore was a leader in the martial arts community in deconstructing the mechanics of techniques of various combat systems and creating more clear and functional training packets for students

Controlling tension

Vitality Qigong: The Monkey & Deer Frolics DVD with John Du Cane (Preowned) Rodrigo Comprido Medeiros you can get in touch1,800 years ago the father of Chinese medicine, Hua To, developed a stand alone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind. Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self care toolkit of