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SpanishRunning Time: 74 Minutes
Strengthening Legs with Breath
･Knee push sumo
recalls some of his most dangerous street fights and deconstructs the techniques he used to survive the encounters
Back both elbow grip (four types)
Freerunning & Parkour Beginner DVD by Group 3RUN Benny Urquidez SpanishRunning Time: 74 MinutesDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and into the more advanced techniques that define the Art of Movement. Through progressive instruction, you'll learn more technical movements, dynamic combinations, and the exciting skills that will help elevate your performance and confidence. Whether you've been practicing for a short time or are
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