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based on the Kogasawara-ryu etiquette dating back to the Muromachi period
Roberto De Abreau vs Glover Teixeira
he will show us his efficient teaching method: the exercises
8: Internal organ training method (equal movement of breathing and muscle action)
sleeve choke (from closed guard
Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Kousei Matsumiya based on the Kogasawara-ryu etiquetteThe basics of sai anatomy, history, and technique are presented in this critically acclaimed vintage text that demonstrates a variety of warm up, gripping, handling, flipping, striking, blocking, and sparring techniquesas well as footwork, stances, and combinationsthrough detailed photographic sequences and illustrations. The authors clear and concise explanations foster an understanding of the weapon as an extension of the body, making this a perfect
