The Art and Science of Staff Fighting: A Complete Instructional Guide Book by Joe Varady Rener Gracie The Rolling Base Out to

The Rolling Base Out to Single Leg and/or Guard Recovery

-Iron shiek

one of the four major schools

Braulio Estima vs Vinny Magalhaes

you get to be a fly on the wall as Billy coaches eager students (MMA stars Josh Barnett and Erik Paulson included

The Art and Science of Staff Fighting: A Complete Instructional Guide Book by Joe Varady Rener Gracie The Rolling Base Out toNINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such