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-The core of wiki : breathing
Explore the nuances of form and mental state in Systema with Vladimir Zaykovsky
• The basics of Five Elements Theory
and advanced practitioners
Learn how to play ahead of the opponent
The Kendo Grading Book & DVD by Mitsuru Yoshiyama Yoshinkan -The core of wiki :A popular seller for Kendo Nippon in the Japanese version, this is the first such book in English. It covers everything you need to know to face your next grading with confidence, be it your 4th dan or your 7th. Find out what the examiners are looking for, not just in the practical parts, but how to bow and how to dress for success! It is accompanied by a DVD showing all the points from the book, plus all kihon and advanced techniques are reviewed, as
