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The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment Subclass_Cookery - Vegetarian Staying loyal while 'fitting in'Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate emotional agility' the ability to access our full range of emotions (not just the good' ones). Find out why: Anger fuels creativity