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By CHRISTOPHER RICKETTS & REY GALANG
3RUN is built upon the core values of Passion
Vol 2: GREEN BELT WITH YELLOW STRIPE [5th kyu]-- Specific techniques presented include the neck throw
Foundational Training
Hiriki no Yosei (Development of Arm Power): Exercises to develop arm strength
Filipino Combat Systems Silat Vol 1 DVD by Ray Cole (Preowned) Toru Mitachi By CHRISTOPHER RICKETTS & REYThe first of 4 volumes in this series, Guro Ray Cole demonstrates and explains in detail the curriculum of FCS SILAT. This curriculum consists of 12 D'Jurus (short forms) and 12 corresponding Sambuts (2 man forms or drills) which contain many applications of Silat according to the practices of FCS. This volume focuses on D'Jurus 1 3 and Sambuts 1 3, including common applications of the forms with audio commentary and slow motion captioning. Length: 45
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US$ 6240.00
