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Basic defense
Techniques and strategies demonstrated by Kiyama
no space and very little time
Techniques with Swords and Staffs
If you are not familiar with Qi Gong
Ki breathing - Sending Oxygen to the Whole Body & Enhancing Healing Power Book by Koichi Tohei (Hardcover)(Preowned) Paulo Cangelosi Basic defenseWhen cells lack oxygen, they become more susceptible to illness. Stress in modern times causes capillaries to shrink, and poor posture impedes blood flow. "Ki breathing" is a technique that removes these distortions, distributes oxygen to every corner of the body, and fills the body with vitality. The founder of the Shinshin Toitsu Aikido Association and a leading advocate of the "principle of Ki" teaches breathing techniques that are essential for
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