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Just follow along
-a killer cradle submission to use when someone puts you in their guard
In this volume Charles clearly shows how to get into the inverted guard
and also to be able to anticipate and defeat any leglock counters your opponent might use to try to shut down your attack
The video introduces the core principles and concepts of Wun Hop Kuen Do while emphasizing the training methods that form the foundation of the system
Tomiki Aikido Book 1: Randori by Lee Ah Loi (Preowned) Jeff Hall Just follow alongRare out of print book on the sporting aspect of "randori" in Aikido. English language. 64 pages.
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