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The Gunbaisha or Gunshi
muscular basic directions
Tips for refining techniques and overcoming common challenges
kuruma stance
how to stand
CSW 2017 World Conference 4 DVD Set by Erik Paulson Isamu Uehara The Gunbaisha or GunshiVolume 1: Eddie Bravo Bottom Clinch Double Under Hooks Butterfly Grips Path To Spider Web Back Take Spider Web Transition Perfect Spider Web Volume 2: Rigan Machado, Erik Paulson, Greg Nelson Butterfly Back Sweep Stretch Guard Sweep Kick Out Lapel Sweep X Guard Back Take X Guard Back Roll Sweep X Guard Hook Sweep Shadow Boxing Timing & Range Foot Jab Shin Block Turn & Knee Turn & Foot Sweep Counter Kick Knee Spike Catch A Turn Down Catch A Sweeps
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