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• Works with the navel center
This is complete guide for the beginning
Side Control Escape 3
Matt shows you the skills and techniques needed to have a solid guard
pushing out
NHB Fighting System Series by Francisco Bueno (On Demand) Kevin Dresser • Works with the navelBy the age of 17, Francisco Bueno had already won three titles in his native Brazil. Trained in Jiu Jitsu under one of the country's foremost instructors, Andre Pederneiras, Francisco branched out to train in Vale Tudo. After relocating to Los Angeles, Bueno developed an amazing curriculum of Vale Tudo techniques and training which are a must for any practitioner of "no gi" or MMA fighting. Volume 1 Vale Tudo Attacks some of his favorite Vale Tudo and
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