Tao Of Health & Fitness Kung Fu Book by Jiawen Miao Kung Fu Paul Metayo began fighting in

Paul Metayo began fighting in Thailand at 13 years old

(Single Dojo Camera)

Exercises using a whip

Kihon Kumite Happonme

Liu He Mantis Boxing

Tao Of Health & Fitness Kung Fu Book by Jiawen Miao Kung Fu Paul Metayo began fighting inFor centuries; China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible. Illustrated with over 350 step by step photos; this manual presents a traditional kung fu master's workout. Designed to promote overall health and fitness; the exercises themselves consist of various stationary