Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Koichi Tohei emerged as a beacon of

emerged as a beacon of insight

With a foreword by knife throwing legend Joe "Brokenfeather" Darrah

would find a way to win without staining it

YUKI MATAYOSHI (2015 Karate 1 Premier League Okinawa)

thinking on your feet

Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Koichi Tohei emerged as a beacon ofRare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date: