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Steel Olive and other defensive stratum
How to Stretch the Hip Joints
his dedication to martial arts
As a professional writer since 1978
-Exclusive bonus featurette: "The Spider" - a 40 minute
The Heart of Karate-Do Book by Shigeru Egami (Hardcover) (Preowned) Bertrand Kron Steel Olive and other defensiveA rare, late life masterpiece (published posthumously in 1986) and spiritual successor to The Way of Karate. In this beautiful, photo rich book, Egami distills 50 years of practice into the purest essence of Shotokai karate: total relaxation, unity of mind and body, and the pursuit of one perfect, effortless technique. Far more philosophical and introspective than his earlier work, it focuses on the inner transformation of the practitioner rather than
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