The Little Book of Mindfulness Dr Patrizia Collard Pendants be in the moment

be in the moment

or a loved one dies

Illustrations based on cave paintings and artifacts add a visual component to the text while thought-provoking questions and fun activities help ground the material in personal experience

talents and inner wisdom on your journey through life

and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world

The Little Book of Mindfulness Dr Patrizia Collard Pendants be in the momentThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress