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This series features instructional videos by diverse Systema instructors
-Jab to double leg to straight punch
We can get by in a self-defense situation
Volume 2 Bruce Lee's methods for developing power in punches & kicks
This is a very powerful book taken by Yorihito Yamauchi
Shinden Aiki Secret Book by Shiro Omiya (Hardcover) (Preowned) Mike Bidwell This series features instructional videosA groundbreaking secret manual by Shinto expert Shiro miya unveils the profound mysteries of Daito Ryu, a martial art closely intertwined with Shinto. For the first time, this book reveals over a hundred elusive techniques that were traditionally passed down orally to select practitioners. Comprehensive and diverse in its coverage, this manual holds immense value as a practical guide to Aiki no jutsu (the art of Aiki). Mastering these techniques alone
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