Combat Mai Kred Muay Thai Boran DVD with Marco de Cesaris Andre Galvao If you don’t evolve with

If you don’t evolve with the art then you’ll be left in the dust

The overall kata is an exercise for the whole body

"Going Upside Down" starts out as Jake does commentary over high level competitors using inversions in competition and then he gives you plenty of drills to work on by yourself and with a partner

circular movements to neutralize incoming attacks and redirect the opponent's power

and shows each movement one-by-one from multiple angles

Combat Mai Kred Muay Thai Boran DVD with Marco de Cesaris Andre Galvao If you don’t evolve withMuay Boran techniques (Mai Muay Boran) are battle born skills that, in past Eras, helped Siamese warriors to survive in countless clashes with enemy soldiers both armed and barehanded. After some training in basic fighting concepts, Mae Mai (mother techniques), all trainees are instructed in the advanced fighting strategies (Mai Kred) of Siamese combat. Kred can be translated as detail. Every traditional style comprised a series of Mai Kred that