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-Achilles lock
particularly in ground fighting
Reverse Wrist Press
Bonus Footage:
this art is relatively unknown to the world
Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka -Achilles lockMany of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina
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