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The Brazilian Jiu Jitsu White to Blue Curriculum series has 4 levels with a total of 180 techniques
fists blows
Meaning of "Ono-ha"
Step in and do Tsuki
Demonstration & Supervision: Tetsuzan Kuroda (15th Generation Head of Fushikaden)
Ryukyu Secret Martial Arts Book by Keishiro Shiroma Yutaka Dohi The Brazilian Jiu Jitsu WhitePrologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12
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