Mastering Judo Ashi Waza Vol 1 DVD by Hirotaka Okada Masaaki Hatsumi -Sitting guard to back control

-Sitting guard to back control 2

Kan Gedan (Dry Lower) / Sarubi (Monkey Arm) / Kizen (Front of Machine) / Jisatsu Hiji Mawari (Suicide Elbow Twist)

17 - Free Flow

Single-leg ball catch

Wander has a 15-1 record in MMA and decided it was time to return to Brazil to share all his experience and knowledge for the development of MMA and BJJ in Brazil

Mastering Judo Ashi Waza Vol 1 DVD by Hirotaka Okada Masaaki Hatsumi -Sitting guard to back controlMastering Foot Techniques with HiroTaka Okada In judo, foot techniques allow you to execute moves regardless of your opponent's size, giving you an advantage in combat. HiroTaka Okada, renowned for his victories at the 1987 Essen (78kg class) and 1991 Barcelona (86kg class) World Championships, shares his expertise on foot techniques. Here's a detailed breakdown: Contents: "Champion's Grip" Approach to grappling Ai Yotsu grappling Instant double