White Crane Hard & Soft Qigong DVD with Dr. Yang, Jwing-Ming Harry Cook To use White Crane martial

To use White Crane martial power your body must move like a whip: smooth and flexible

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Ri-Ken kata and variation

4 Kosoto Gari Variation

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White Crane Hard & Soft Qigong DVD with Dr. Yang, Jwing-Ming Harry Cook To use White Crane martialBalance Yin and Yang with White Crane Qigong This multi language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane. Develop extraordinary strength and explosive martial power. White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong