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and suppleness of the tiger that jumps and goes into the 8 directions and the lightness of the bird that flies and is supported by the wind to free its flowing motion
Watch these DVDs
Training in Chi Sao will help you develop contact reflexes
Reacting to an opponents beginning movements (Okori)
Work from contact situations
The Secrets of Judo Book by Jiichi Watanabe (Preowned) BJJ and suppleness of the tigerA fully illustrated textbook featuring dynamic explanations of the art and science of the sport. Over 250 black and white photographs and drawings. Major subjects presented include origins of judo, basic judo principles, physical and psychological aspect of judo, relationship between judo and Zen, dynamics governing judo techniques. 186 pages
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