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11 - Lateral Shuffles
Alarm clock kimura
Hakudo Nakayama (Kendo)
Submission Techniques 1: 21 joint submission techniques
Lightning's" signature moves are captured in this 58 minutes DVD:
Aikido Ukemi 1: Meeting the Mat DVD by Donovan Waite (Preowned) Bodywork 11 - Lateral ShufflesThe ability to go safely to the ground is one of the most important skills of self defense. It is essential for students of Aikido, who spend half their practice time being thrown to the mats. On this DVD, Donovan Waite Sensei demonstrates and explains his own system of falling a system based on techniques ranging from standard Aikido rolls to knee saving side falls and spectacular back drops. In all these falls, Waite Sensei meets the mat softly, not
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