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Cangelosi presents an in-depth study of the Kow Loon Tit Kiu ("Nine Dragon Iron Bridges")
The road to a find a better way of doing
Half guard to octo guard sweep
There is a detailed breakdown of the offensive and defensive skills using the gi for choking and submitting your opponent
Health and Fitness
Leglock Prevention DVD with Bjorn Friedrich Bertrand Kron Cangelosi presents an in-depth studyIn this video series, BJJ blackbelt Bjorn Friedrich will show you his new approach of leglock prevention. He will explain how to deal with the typical positions from which most leglocks are applied. You will learn how to prevent transitions into leglocks from single let x guard, x guard, and reverse x guard. Bjorn will also show you how to pass these different guard positions to establish a dominant position on your own. This DVD will fundamentally
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