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a straight up
Chapters Include:
and understanding of the human condition are obvious to all who encounter him
Top or Bottom (Leglock Entries)
whatever martial style you practice
Practical Karate Book 1: Fundamentals by Masatoshi Nakayama & Donn Draeger (Preowned) Osvaldo Queixinho Moizinho a straight upPractical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective
