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Ryan Simpson
Debut Match to the Fight Against Erikas in Lithuania (April 7
Free play of throw
and the various combative weapons utilized in the art and science of Jeet Kune Do
Through decades of teaching
Meditation for Martial Artists DVD with Stephen Hayes Bibiano Fernandes Ryan SimpsonStephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most
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